This is Universal's Animal Flex joint formula - glucosamine, chondroitin, MSM, a lubricant complex, and herbal antioxidants - in powder form, mixed into water or your shake instead of swallowed as capsules. It's built for people putting real stress on their joints through lifting or intense training. Take it consistently and give it several weeks before judging results, and check with your doctor first if you're on blood thinners or have a shellfish allergy.