TBA 8oz honey deep sleep

CBD doesn't sedate you the way melatonin does; instead it works on the body's endocannabinoid system to ease tension and quiet a racing mind, which is often what actually keeps people up. Stirred into warm tea or taken straight off the spoon about 30-60 minutes before bed, it's a simple addition to a wind-down routine rather than a knockout pill. As with any hemp product, start with a small amount and give it a few nights to see how your body responds.