New Mood Instant by Onnit delivers the same 5-HTP, GABA, and L-theanine blend as the capsule version in a convenient single-serve mix-with-water packet, Blackberry Lavender flavor. Easy to toss in a bag for travel or a stressful day when you need to unwind fast. Mix with water and take in the evening. Avoid combining with SSRIs or other serotonin-affecting medications without talking to your doctor first.